How Food Affects Your Sleep, With Nutritionist Kelly LeVeque
Home Improvement / April 26, 2018

Los Angeles-based nutritionist Kelly LeVeque boasts a client roster that reads like a who’s who of Hollywood: Jessica Alba, Chelsea Handler and Molly Sims are just a few of the stars who have Kelly on speed dial to talk health and recipe-making. Between promotional tours for her first book, “Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever,” we caught up with the wellness guru to learn more about how food affects your sleep, the best ways to unwind before bed, and what her go-to late-night snacks are. So tell us: How does food affect your sleep? Research shows that consuming food close to bedtime can disrupt sleep and increase the likelihood of weight gain. Also, there is a natural cleansing of the brain that happens during sleep, and it needs a certain amount of blood flow to do that. It’s a preventive way to avoid things like Alzheimer’s and Parkinson’s. When you go to sleep on a full stomach, your body redirects a lot of the blood flow to your digestive system. It’s important to completely digest your food to ensure a good night’s sleep, prevent neurodegenerative diseases and avoid weight gain. What should we be eating for breakfast? I like to start my…